You’ve Done Hard Things. Now Do Healing.
Trauma-informed counseling for those rediscovering their glow.
You’ve Done Hard Things. Now Do Healing.
Trauma-informed counseling for those rediscovering their glow.
Counseling Services
Trauma Counseling
Trauma Counseling
Trauma Counseling
Trauma doesn’t just live in the past - it can quietly shape how we relate to others, trust ourselves, and navigate daily life. Whether it’s from childhood, relationships, or a single event that changed everything, therapy offers a space to understand how those experiences may still be influencing your present. Together, we’ll work toward restoring a sense of safety, autonomy, and self-trust - without rushing your process.
Anxiety
Trauma Counseling
Trauma Counseling
Anxiety can feel like a constant hum - a flickering current of worry, doubt, or urgency that won’t quite settle. It can cloud your decisions, drain your focus, and make it hard to feel at ease in your own life. Together, we’ll quiet the noise and help you reconnect with the steadiness beneath the static - your own calm and centered glow.
Depression
Trauma Counseling
Stress Management
Depression can feel like the dimming of your inner world. Once-vibrant parts of you now feel far away or unreachable. It can pull you into fog, fatigue, and self-doubt, even when nothing looks obviously wrong from the outside. Therapy offers a space to gently reignite what’s gone quiet and move toward a life that feels warmer, lighter, and more like your own.
Stress Management
Eye Movement Desensitization and Reprocessing (EMDR)
Stress Management
When life asks more of you than you have to give, stress can start to feel like your default setting. You may find yourself operating in overdrive, keeping the peace, staying productive - while quietly losing touch with your own needs. Therapy offers a space to step out of the pressure, reconnect with what nourishes you, and reclaim the energy behind your spark - not just what's left after burnout.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful, research-backed therapy that helps clients process unresolved trauma, reduce distress, and shift long-held patterns. It’s especially helpful for individuals dealing with PTSD, anxiety, or difficult life experiences that still feel “stuck.”
I am currently completing EMDRIA-approved training and can offer EMDR under supervision as part of our work together.
Additional Counseling Support For:
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
- Adjustment difficulties due to various life changes
- Body image
- Career concerns
- Coping skills
- Domestic violence
- Family conflict
- Infertility counseling
- LGBTQ+
- PTSD/Complex trauma
- Self-esteem issues
- Self-harm
- Sexual assault/abuse
- Social difficulties
Frequently Asked Questions
Insurance
Session Length and Rates
Session Length and Rates
At this time, I am not in network with insurance providers. Private pay allows us to work together with greater privacy, flexibility, and without session limits or third-party oversight.
Clients may use HSA/FSA cards at the time of service. Superbills (detailed receipts) can also be provided upon request for potential out-of-network reimbursement. While reimbursement varies by plan, some clients have success applying payments toward their deductible or receiving partial reimbursement.
Filing for insurance reimbursement is optional and managed directly by the client.
Session Length and Rates
Session Length and Rates
Session Length and Rates
Sessions are 50 minutes in length and are billed at $150 per session.
I offer a free 15-minute phone consultation to help determine fit before beginning therapy.
While I am a private pay provider, I reserve a limited number of spots at a reduced rate for clients with financial need.
If you're seeking sliding scale options, please feel free to inquire about current availability.
Availability
Session Length and Rates
What is EMDR?
Appointments are required for all sessions and are scheduled based on current availability. While I strive to be responsive, please note that I may be in session and unable to answer calls immediately. Messages will be returned as soon as possible, typically within 2 business days.
If you are experiencing a crisis or emergency, please call 911 or go to your nearest emergency room.
Monday: Closed
Tuesday: 10:00 AM - 7:00 PM
Wednesday: 10:00 AM - 7:00 PM
Thursday: 10:00 AM - 7:00 PM
Friday: 10:00 AM - 3:00 PM
Saturday: Closed
Sunday: Closed
What is EMDR?
Cancellation Policy
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess difficult memories and reduce the emotional charge they hold. It uses bilateral stimulation - like eye movements or tapping - to support healing and release.
I’m currently completing EMDRIA-approved training and can offer EMDR under supervision as part of our work together.
Telehealth
Cancellation Policy
Cancellation Policy
Virtual sessions are available as needed through a secure, HIPAA-compliant platform via TherapyNotes. Telehealth offers flexibility and continuity of care when in-person sessions aren’t accessible. If you're interested in remote therapy, just let me know - we can discuss whether it’s the right fit for your needs.
Cancellation Policy
Cancellation Policy
Cancellation Policy
Clients can cancel or reschedule an appointment anytime via their therapy portal account or call/text, provided that 24 hours notice is given.
If an appointment is cancelled with less than 24 hours notice, or the scheduled appointment is missed, there will be a charge for the full rate of the missed appointment.
Contact
Let's Get You Back to Golden.
Aurelia Counseling - Lakewood Caddo Building
6301 Gaston Avenue, Suite 1105, Dallas, TX, USA
